YOGA & AYURVEDA
Ayurveda, the “science of life,” is one of the most comprehensive systems of holistic healing, while yoga is the practice of stilling the mind’s fluctuations.
Both aim to unify mind, body, and consciousness, fostering a deeper sense of well-being. Through the integration of this disciplines, I guide you to a deeper understanding of your whole self, empowering you with a personalized path to balance, transformation, and true vitality.
“The desire to know your own soul will end all other desires”
Rumi
Tailored Personal Yoga Practice: Align Your Body and Mind
Experience a deeply personalized approach to yoga, designed to harmonize your body, mind, and spirit. This service includes two transformative sessions:
In the first session, we explore your unique Ayurvedic dosha, lifestyle, and the balance of elements in your life. By understanding your personal constitution and current imbalances, we’ll uncover the path to greater vitality and inner balance.
In the second session, we create a customized yoga practice tailored specifically to your needs, drawing from the wisdom of both Ayurveda and astrology. This practice will align your body-mind constitution with the energies in your natal chart, offering you a powerful tool for healing, self-discovery, and transformation.
With this personalized experience, you’ll unlock a deeper connection to yourself, building a yoga practice that supports your unique well-being and empowers your journey toward optimal harmony.
Elemental Harmony Reading with Pranayama
We are all uniquely composed, with each person having a distinct internal relationship to the elements—earth, water, fire, air, and ether. By examining the distribution of these elements in your natal chart, we uncover any imbalances, whether excesses or deficiencies, that may be affecting your overall well-being.
In this reading, we delve into your elemental constitution to create a personalized approach for restoring balance. We combine tailored pranayama techniques, meditation practices, and lifestyle adjustments, offering you practical tools to bring the elements into harmony.
Pranayama, with its varied breathing techniques, can be adapted to each individual’s unique constitution. When chosen thoughtfully, these breathing methods have the power to specifically address imbalances, helping you achieve a deeper state of well-being and improving your quality of life.
Meditation
Meditation is one of the most profound practices for self-discovery. Through it, we cultivate presence, deepen our awareness, and begin to truly understand who we are.
By observing our thoughts, we uncover the belief systems that shape our lives, allowing us to move beyond limitations and into greater clarity.
In these guided sessions, I support you in establishing a sustainable meditation practice that aligns with your unique needs and lifestyle.
Together, we explore different techniques and tools, helping you find a method that feels natural and fulfilling. The goal is to develop a practice that not only becomes a daily ritual but also provides clarity, ease, and a deeper connection to yourself.
Testimonials
Meeting Ana marked a turning point in my relationship with my body and mind. She is a very sensitive and empathic person, capable of instantly realizing the cycles of postures that each person needs. In her class she creates a group practice, at the same time personalized and custom-made. Her classes are a very warm and loving physical therapy, challenging in the exact right measure. She explains very well and is very generous with what she knows. And, in addition, she knows how to transmit the enthusiasm for yoga so that each person can create their own practice. Ana taught me to be compassionate with my body, to value it and to make it strong. In her classes I got to do things I didn't think I was capable of doing and I became powerful and healthy.
I highly recommend a session with Ana! It has helped me tremendously on my journey, giving me exactly what I needed. It is incredibly interesting and was often stunned by the accuracy.It is mind blowing to see why you are the way you are. Ana has giving me the tools to grow beyond my comfort zone, for which I am forever grateful! Ana lives and breathes Astrology, it is inspiring to witness her passion.
I was honoured to have a very extensive and concise insightful reading with Ana and was just mind blowing. I have to admit that I had a perception of astrology from previous experience that was not very encouraging; always regarded as very structured and linear and not addressing the full multidimensionality of the full Soul life experience. However Ana with her expanded perception, great knowledge /wisdom of the Planetary bodies as entities and spirits with its qualities and attributes, its alignments and influences was able to radically change my view, it was a 360 degree turn for me. She does not read only your astrological chart but channels information from the Planetary bodies about your life trajectory past, present and future and assist's one to see clearly the the repetitive patterns, the evolutionary expansion, the future potential and variables and what the Soul needs to focus in this human body to succeed and radical shift and transform. This is truly and evolutionary expanded pioneer that is in full service to humanity. I highly recommend her services. Galactic Mentor and Voice Alchemists
Ana has a very special way to transmit the chart! I am very grateful for her guidance to continue working on myself. Facing and recognizing my weak areas is a new discovery! to focus my will is freedom. I am now more aware of my talents and tools and which direction to take towards my personal evolution and development.However Ana with her expanded perception, great knowledge /wisdom of the Planetary bodies as entities and spirits with its qualities and attributes, its alignments and influences was able to radically change my view, it was a 360 degree turn for me. She does not read only your astrological chart but channels information from the Planetary bodies about your life trajectory past, present and future and assist's one to see clearly the the repetitive patterns, the evolutionary expansion, the future potential and variables and what the Soul needs to focus in this human body to succeed and radical shift and transform. This is truly and evolutionary expanded pioneer that is in full service to humanity. I highly recommend her services. Galactic Mentor and Voice Alchemists
Ana introduced me to Yoga more than 10 years ago and it was one way path, her classes are unique and so transformativel Once you step on the mat, with her soothing voice and loving energy, she slowly guide you away from the hectic world to very happy and peaceful place. Her classes are small so she is very focused on each student and has a lot of knowledge on the techniques and philosophy of Yoga due to her many studies, trips to India and years of practicing and teaching. She is very committed to her inner growth and will help you to explore your own and be more connected with yourself. You get much more than a normal yoga class, with her you get a full experience. I cannot recommend her enough!
When I attended the astrology workshop, I was completely skeptical and apprehensive about all the alternative/mystic content. My mom used to tell me about astrology, and I always made fun of it. Ana could explain every detail with such passion that it became easy to start understanding and realizing that I was totally wrong, and there is so much more to discover and learn. Now my perspective has changed, and I feel fully aware and awake to this amazing science. Don't be afraid to try; it's worth all the time I spent learning with Ana. She is much more than professional, and her personal care is indescribable. I can confidently say she changed my life.
Are You Ready to Embrace Your True Essence?
Start your transformational journey today. Book your personalized session and discover how to align with your authentic self, enlightening your path, purpose and fulfillment.